Pranyama is a Sanskrit word meaning "extension of the life force".
The purpose of pranyama for reiki is to enhance perception.
Practice Daily with a slow pace and in a comfortable position where your back is straight and your posture is superb, if you can do a full or half lotus, go for it! But sitting upright in a chair is just as beneficial:
Day 1 - 9 times
Day 2 - 18 times
Day 3- 27 times
Day 4 and thereafter continue with only 27 times
Enhale for a count of 3
Hold for a count of 3
Exhale for a count of 6
Hold for a count of 3
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